Cheap But Effective Exercise Equipment

Every day people come across inundated advertisements on exercise equipment, which tempt them to spend hundreds of dollars on those products. But low cost equipment can also be as effective and easier on your home budget.

Door Way Pull up Bar

A doorway chin up bar ranges from $30 to $100 which depends on the number of grip positions and these bars are popular fitness tool among many users at home. The way in which this portable bar can be hung on a door and the way it is taken back after use are really appreciable.

Pull ups help you to build powerful upper body strength and strengthen your chest, shoulders, back and arms. Always get a doorway chin up bar with a number of grip positions and this maximizes the number of exercises over a period of time.

Exercise Fitness Ball

There is no good substitute to a fitness ball to perform multi purpose workouts. While buying a ball get a good exercise ball bump. But the pumps that come with fitness balls are not of high quality and therefore get an electric pump with dual pumping action, which is more useful. Exercise ball helps build your core muscles and abs.

Uses of Dumbbells

Dumbbell sets range from $50 to $100, which are of great value. These sets offer a number of weights that are used to target different groups of muscles. There will be a price difference among various dumbbells and this depends upon the material, whether it is a rubber or cast iron weight. Dumbbells are designed to work on specific muscle groups and you can achieve remarkable results with them. They are so designed to tone up your muscles and build mass.

Use Jump Ropes and Burn Calories

A jump rope is of great value to perform cardiovascular workout. If you perform with a jump rope, you can easily burn 1000 calories in an hour and you can build your upper body strength. It also maximizes cardiovascular conditioning and after using this you will begin to concentrate on increasing the agility and endurance skills. Moreover jump rope is also fun very easy to use.

It is not advisable in spending several hundred dollars on a piece of single equipment to perform a specific type of exercise and it is not cost effective also to stay in shape. Instead you can spend $100 and get a number of equipment for the home gym and this will help to have a great workout and keep fit.
Source: http://www.articlesbase.com/mens-health-articles/cheap-but-effective-exercise-equipment-5512480.html