Hair Loss Treatment: Do it the Natural Way

Nowadays, there are a lot of products that promise to help reverse alopecia and encourage re-growth of hair. There are also alternative options that help conceal the condition from prying eyes. Here are some of the popular products and methods available today:

Saw Palmetto Extract There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto

You may have forgotten that the hair is composed of protein therefore it is a must that you take in sufficient protein in order to maintain a healthy hair. To be able to sustain a healthy hair growth, nutrients are needed as they do take care of the hair and the scalp. The numerous nutrients which you need to take in are protein, B-complex, Vitamins A and C, omega-3 fatty acids, and cysteine, which is another amino acid. Any deficiency with these nutrients is likely to cause hair loss.

you need to remember that hair is a non living tissue in the human body. It is mainly composed of keratin which is a fibrous protein. Now when keratin builds up in the scalp, it will sprout the thing that we call hair.

Healthy Living - The first thing that you should know is that health plays a major role in the loss of hair. If you're not taking your vitamins, eating well, exercising regularly, your body can send you signals like rapid follicle loss. To reverse this warning signal, you have to look into taking a multivitamin, perhaps joining a gym, and supporting your immune system to hold onto what you have and eventually grow hair naturally. It's never a bad idea to eat well, exercise more and enjoy life.

Eat a proper diet - hair needs nutrients to grow so it follows that eating a balanced diet that can provide your body with the right amount nutrients will fight against thinning hair. A balanced diet means meals that contain fruits, vegetables, whole grains, protein and dairy. High protein foods particularly help maintain a healthy hair because hair mostly consists of protein. Thinning hair can also be caused by anemia or iron deficiency. Curb this health problem by eating foods rich in Vitamin C that helps your body absorb iron.

Prescription medications and over-the-counter supplements with minoxidil are among the commonly recommended thinning hair treatments. Minoxidil is a component known to prevent hair loss and promote hair regeneration. There are also medications with the component Finasteride which has also shown potency in hair regeneration however these are not suitable for women's use especially those who are pregnant.